1) 10 min GOAT work

2) Spend 20 minutes working up to a heavy snatch

or

3 rounds not for time:
5 muscle ups or pull up practice
30 double unders
5 pistols each leg

Due to the Adventure Race this weekend, there will be no 9am Intro Class or 10am class this Saturday. Open gym will be from 7am to 11am as scheduled.