Another fun morning. 14 people showed up for the 4:00 session.
Hang clean and jerk complex: 205, 225 (failed on 3rd jerk), 225 (failed on 3rd jerk). Loved the complex though.
Pwr snatch: used 135 lbs and a bar that felt like one of Tim’s strongman bars. Good workout.
AMRAP: 5 rounds plus 15 wb, 15 pushups and 32.7 meters of running.
did the sprints 17 minutes after the wod due to time constraints. Everyone ran these at 100% effort and everyone did great on them.
Pit was defeated in his 100 meter playground sprint against Janelle.
Good to see so many people this morning!!!
Another fun morning. 14 people showed up for the 4:00 session.
Hang clean and jerk complex: 205, 225 (failed on 3rd jerk), 225 (failed on 3rd jerk). Loved the complex though.
Pwr snatch: used 135 lbs and a bar that felt like one of Tim’s strongman bars. Good workout.
AMRAP: 5 rounds plus 15 wb, 15 pushups and 32.7 meters of running.
did the sprints 17 minutes after the wod due to time constraints. Everyone ran these at 100% effort and everyone did great on them.
Pit was defeated in his 100 meter playground sprint against Janelle.
Hang Clean/Split Jerk: 235, 245, 255
OTM power snatch: rounds 1-4 (135), rounds 5-8 (140) all sets unbroken-HARD!
WOD: 4 rds + 15 WB + 6 PU
10-100-Int runs: all around 13-14 seconds.
A.M.
Complex – 205, 225, 235
Snatch EMOM – 140#
Wod – 5 rounds
P.M.
10 x 100m runs
Complex – 120, 125, 125
Snatch – 4 rounds @ 100, 4 rounds @ 95
Wod – 5 rounds + 15 wall balls
Complex 85, 95, 115, 115, 95 My catching stance is really wide on power cleans
EMOM 75, 70, 70, 70, 70, 70, 75, 75
WOD 4 + 17 push ups really sucked today