October 22, 2014 1) 3 Rounds not for time 3 wall walks with 5 sec hold 10 Double Unders 10 Alt Pistols 5 Muscle Ups / 10 Ring Dips and Chest to Bar Pull Ups 2) 6 x 200m Run Rest 1 mins between sets 3) 400m Sled Pull Posted on October 21, 2014by admin