There will now be a regular 6:30pm class on Monday, Tuesday, Wednesday and Thursday at CFA!!! Also, check out this post on the new Fitness Class.

Come out to Yoga for Athletes tonight at 6pm! There will also be another Yoga for Athletes class Thursday morning at 5:30.

1) Split Jerk from Rack
5 x 2 reps

2) Complete for time
10 rounds:
5 wall balls
5 power snatch (75/55lbs)
5 burpees

Endurance WOD:
(Complete 3 hours before or after Performance WOD)

Run – OFF
Tri – Swim – 600m with shirt on for drag