Per William: worked on efficiency vs time. All DUs unbroken. Burpees – worked on keeping feet close and bringing them up under my hips landing flat footed.
Score: 11 rds. Won class despite slowing down. Represent CFA!!
After did some 2 pos clean and snatch plus oh squat work
3 position snatch work with a whopping 50/55 lbs
Snatch bal at 65 lbs.
working in shoulder rotation per Nat Berg
3 rounds Strict pull-ups / box jumps 27″
10:30.
TTB and DU practice
@ CF NASHVILLE
12 min amrap of:
10 x burpees
30 x double unders
Per William: worked on efficiency vs time. All DUs unbroken. Burpees – worked on keeping feet close and bringing them up under my hips landing flat footed.
Score: 11 rds. Won class despite slowing down. Represent CFA!!
After did some 2 pos clean and snatch plus oh squat work
Did 3 position snatch, all 5 sets unbroken……EXCEPT FOR THE BOSTON CUP!!! Lol, sorry Sam…had to post this!
Way to represent Jeff, good job!
Good Job Rawlen and Jeff! BOSTON CUP?!
3 position snatch work with a whopping 50/55 lbs
Snatch bal at 65 lbs.
working in shoulder rotation per Nat Berg
3 rounds Strict pull-ups / box jumps 27″
10:30.
TTB and DU practice