October 16, 2014 1) Bench Press 3 X 3 (Ascending) 2) Two partners complete the following for time. Split the reps as necessary. 100 cal row 100 double unders 50 box jump overs (24”/20”) 40 toes to bar 30 Burpees 20 clusters (135/95lb) 10 muscle ups Posted on October 15, 2014by admin