1) Deadlifts
3 X 5 (Ascending)

2) For Time
200m Farmer’s Carry Buy In
(45/25 in each hand)
3 Rounds
10 Box Jumps with Step Down
10 Chest to Bar Pull Ups
5 Ring Dips*
10 Burpees
200m Farmer’s Carry Cash Out
(45/25 in each hand)