November 9, 2013
Click here for this weekend’s kid’s workout!
1) Deadlift
3 x 3 reps
2) Complete for time:
10 Wallballs (30/20)
10 Burpees
10 Double Unders
8 Wallballs (30/20)
8 Burpees
20 Double Unders
6 Wallballs (30/20)
6 Burpees
30 DU
4 Wallballs (30/20)
4 Burpees
40 Double Unders
2 Wallballs (30/20)
2 Burpees
50Double Unders