You are here: Home | Blog
 
November 24, 2014

1) Front Squat 3×5 Across 80% of
best 5

2) 10 min AMRAP
2 box jumps(24″/20″)
2 pull ups
2 kettlebell snatch(24/16 kg).
4 box jumps
4 pull ups
4 KBSnatches.
6 box jumps.
6 pull ups
6 KBSnatches.
ETC……..

Posted on by

Leave a Reply

Your email address will not be published. Required fields are marked *

 

Categories

 

Recent Posts

 

Archives

 

Most Read Articles

Friends of


Contact us

CrossFit 28
3201 Skyline Dr. Pineville
LA 71360