1) Overhead Squat

3×3 @ 85%

2) 12 min AMRAP:

20 wall ball (20/14)

15 pull-ups

10 box jumps (24/20)

100 m run

Optional Core Work:

5 RNFT:

10 Hollow Rocks

10 Supermans

10 Spiderman Planks

10 Rollouts