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November 23, 2013

1) Deadlift
3 x 3 reps

2) 3 rounds for time:
Run 800m
15 kettlebell swings (24/16kg)
15 push ups

Endurance WOD:
Run – (half) 10k (TT)
(Whole) 13 mile (TT)
Tri – run – same

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