November 23, 2013 1) Deadlift 3 x 3 reps 2) 3 rounds for time: Run 800m 15 kettlebell swings (24/16kg) 15 push ups Endurance WOD: Run – (half) 10k (TT) (Whole) 13 mile (TT) Tri – run – same Posted on November 22, 2013by admin