Technique felt solid considering my recent 24hr Thanksgiving AMRAP with a stomach virus. Worked up to heavy. Only missed once today – 265 clean – but got it the second time.
Snatch 185
Clean 265
Front Squat 300
Watched Nate Dawg PR Snatch at 210 like it was 135. Technique rules in the OLY lifts! Great job. I see a jerk PR coming soon too.
Wk’d up to 175 lbs on snatch for the day. Missed on 185 and moved on.
Wk’d up to 225 lbs on clean and jerk and stopped. Ha.
Did Filthy fifty in 21:40–a 3 minute improvement from last year. Wod was deceiving in difficulty but very fun.
195 snatch, PR…failed at 200 3 times
250 clean and jerk
260 push jerk
Technique felt solid considering my recent 24hr Thanksgiving AMRAP with a stomach virus. Worked up to heavy. Only missed once today – 265 clean – but got it the second time.
Snatch 185
Clean 265
Front Squat 300
Watched Nate Dawg PR Snatch at 210 like it was 135. Technique rules in the OLY lifts! Great job. I see a jerk PR coming soon too.
PR on Snatch 210
Will have to get C&J at a later date
Filthy50 lived up to its namesake, 22:23