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November 23, 2012

1) Snatch:
Max for day

2) Clean and Jerk:
Max for day

3) Push Jerk from rack:
Max for day

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4 thoughts on “November 23, 2012

  1. Wk’d up to 175 lbs on snatch for the day. Missed on 185 and moved on.
    Wk’d up to 225 lbs on clean and jerk and stopped. Ha.

    Did Filthy fifty in 21:40–a 3 minute improvement from last year. Wod was deceiving in difficulty but very fun.

  2. Technique felt solid considering my recent 24hr Thanksgiving AMRAP with a stomach virus. Worked up to heavy. Only missed once today – 265 clean – but got it the second time.
    Snatch 185
    Clean 265
    Front Squat 300

    Watched Nate Dawg PR Snatch at 210 like it was 135. Technique rules in the OLY lifts! Great job. I see a jerk PR coming soon too.

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