November 11, 2013 1) 3 rounds not for time: 3 muscle ups 30 duouble unders 12 strict toes to bar 2) Clean: 5 sets x 1 rep Add weight each set 3) 3 rounds for times: Row 1,000m 5 x cleans (full)(165/115lbs) Rest 5 minutes Posted on November 10, 2013by admin
Cleans: 245, 255, 265, 275, 280, (failed 285) WOD: 22:26-cleans were very hard coming off 1000 row. Reply
Cleans
125, 130, 135, 140, 145
Tried 150 and missed it
WOD: 26:28
Cleans: 245, 255, 265, 275, 280, (failed 285)
WOD: 22:26-cleans were very hard coming off 1000 row.