May 8, 2013 1) Deadlift 3 x 3 reps (Add 1 -10 lbs to weight from 4/24) 2) 21 – 15 – 9 over head squats (95/65lbs) bar facing burpees Endurance WOD: (Performance 3 hours before or after Performance WOD) Run- off Tri – swim – 5 – 8x 100 with 30 sec rest Posted on May 8, 2013by admin
Got 2×3 at 210# on the deadlift. Finished the WOD in 7:41 rx but the OHS were tough. Felt like core strength was failing trying to keep it overhead. Reply
Right on, Jamie Girl! I hurt my hamstring on the third lift of the first set… 7:39 on the WOD at 45#. Poor little shoulders… Reply
Got 315 2 sets of 3. Not a pr but form was better. 6:30 rx on the wod. Was trying to keep up with Connie, but those squats made it hard to jump over the bar. Guess that was the point. Liked the OH squats I would like to do them more often. Reply
Got 2×3 at 210# on the deadlift.
Finished the WOD in 7:41 rx but the OHS were tough.
Felt like core strength was failing trying to keep it overhead.
Whoot!! 5 lb PR!!
Right on, Jamie Girl! I hurt my hamstring on the third lift of the first set…
7:39 on the WOD at 45#. Poor little shoulders…
Got 315 2 sets of 3. Not a pr but form was better.
6:30 rx on the wod. Was trying to keep up with Connie, but those squats made it hard to jump over the bar. Guess that was the point. Liked the OH squats I would like to do them more often.
Great way to wake up with Lance
at 6:30 class! My time 6:30 at 55lbs…
Lacy, that 6:30am ROCKS!!!