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May 4, 2012

“Skeet”

21 x clusters (115/75 lbs)
21 x burpees
21 x toes to bar
21 x wall balls

Stephen “Skeet” Brooks during WOD 12.4 of the CF Open

As you all know, Alexandria and Pineville have an outstanding fitness community!  Where else can you find a community our size that has a gym on practically every corner, 100+ runners on the streets on any given morning, races every weekend, tens of thousands of dollars raised through events and fitness competitions which attract top athletes from around the state? A huge contributor to Cenla’s fitness community is Stephen “Skeet” Brooks. Skeet is the head trainer at Built By Don Fields. In addition, Skeet is the power lifting coach at Alexandria Senior High. Skeet is an expert in coaching the power lifts and he is no light weight himself…I’ve seen him deadlift 7 reps of 700 lbs . Skeet will drop in to train at CFA some. Welcome him and feel free to ask for some pointers on the deadlift, squat or bench press.

Competition Programming Meeting: (Before I go further, the competition program is NOT just for the top athletes. We welcome and encourage anyone interested to participate). CFA is proud to add to our list of specialty programs! CFA Competition will kick off on May 14! Many of you have a strong desire to compete in the 2013 CrossFit Regionals and Games. CrossFit principles are the foundation of all our programs including CF Endurance, CF Power Athlete and CF Kids. CF Competition is no different. The programming will be geared toward preparing you to thrive during the 2013 CrossFit Games Season. If you are not interested in competing but would still like to train, we urge you to join in. There will be an information meeting this Sunday, May 6, 5:15pm at the CFA gym.

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