May 3, 2014
1) Power Snatch
3 x 4 reps
2) 3 rounds for time:
Run 400m
15 toes to bar
15 kettlebell swings (24/20″)
Whole Life Challenge Preliminary WOD
In 11 Minutes:
Run 800 m then
75 squats followed by
50 pushups followed by
25 situps followed by
as many burpees as possible in the time remaining.
Score is total number of reps completed in 11 minutes.
Endurance WOD:
Indian Creek Tri
Brick
Swim – 200m then bike – 10 miles