Saturday’s class will be held at 10am at Compton Park. Bring your family, friends and kids! (there will be no 9am or 10am class at the gym)

1) Push press
3 x 3 reps
(add 1 – 5 lbs to weight from last week)

2) Complete for time:
Run 800m
50 x thrusters (45/35lb)
Run 400m
30 x thrusters (45/35lb)