Complete as many as rounds as possible in 10 minutes of:

5 ring dips
10 kettle bell swings (12/24 kg)
15 slam balls (10/20 lbs)

…Hallie knocking out some dumb bell squat cleans.

The Myth of the Fat Burning Zone

If you are a new member, please make every effort to be at the Foundations class tomorrow at 9am.