May 27, 2014 1) Snatch 3 x 1 rep ascending 2) Snatch Pulls 3 x 5 reps (100%+ 1RM) 3) Complete for time: Row 500m 100 double unders 30 kettlebell snatch (24/16kg) 4) Accumulate 60s of L sit Posted on May 26, 2014by admin