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May 25, 2013

Reminder, there will be no regular classes today. Join us at 9am for the following Memorial Day tradition at CFA. There will be scaled version so all fitness levels are welcome – bring a friend! There will also be a 9am group going at CF28.


Run 1 mile
100 x pull ups
200 x push ups
300 x squats
Run 1 mile

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got body armor or a twenty pound vest, wear it.

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CrossFit 28
3201 Skyline Dr. Pineville
LA 71360