May 24, 2013 1) 3 rounds not for time: 6 – 10 hand stand push ups 3 – 5 muscle ups 45 sec hollow hold 2) 3 position clean (mid thigh, 1″ above knee, ground) 2 sets @ 65% 2 sets @ 70% 2 sets @ 75% 3) Back Squat 4 x 4 reps @80% 4) Behind the neck jerk 4 x 2 @ 70% Posted on May 24, 2013by admin