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May 23, 2015

There will be no Scheduled class on Monday.

Join us for a 10am Memorial Day WOD.

Partner WOD:


Five rounds for time of:

155/ 115 pound Deadlift, 12 reps
155/ 115 pound Hang power clean, 9 reps
155/ 115 pound Push jerk, 6 reps

Split reps however, Scale as needed


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3201 Skyline Dr. Pineville
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