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May 22, 2015

1) Deadlift:
3 sets x 6 reps @ 75%
1 sets x 8 – 12 reps @ 60%

2) With a partner, complete 8 total
rounds of:
8 unbroken front squat (185/105lbs)
Run 400m
Each partner completes a full round
each time they work. Only one
partner works at a time. Front
Squat reps must be unbroken. No
If going individual, complete four
rounds total. Perform one round
every 5 minutes.

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