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May 21, 2013

Complete as many rounds as possible in 12 minutes of:
10 toes to bar
15 lunge steps w/ kettlebell (24/16kg)
20 push ups
25 kettlebell swings (24/26kg)

Endurance WOD:
(Complete 3 hours before or after Performance WOD)

Run: 2 miles then recovery 3 minutes then 1 x 800, 1 x 400, 1 x 800m with 90 sec rest
Tri: bike – 15 miles then run- 1 mile

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2 thoughts on “May 21, 2013

  1. Couldn’t do the T2B or KBS because my hands are still destroyed from Angie over the weekend.
    Did 10 sit-ups and 45# push press instead. Still very tough
    Got 235 reps.

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