May 21, 2013
1) Jerk Balance
2 x 2 @ 60%
2 x 2 @70%
2 x 2 @ 75%
2) Jerk Support
4 x 2 reps @ 90%+
3) Complete as many rounds as possible in 12 minutes of:
15 toes to bar
25 kettlebell swings (24/26kg)
50 double unders
Jerk Balance – 65#, 75#, 80#
Jerk Support – started with 95# progressed to 135#
WOD – 187 reps (2 rounds + 7 TTB)
Jerk Balance – 165 x 2, 180 x 2, 190 x 2
Jerk Support – worked up to 235 with a death by box contraption.
Wod – 348 reps. (3 rounds + 15 + 25 + 38)