Don’t miss Yoga for Athletes this evening at 6pm! Or join us for the Mobility Class at 5:30pm! Group sprint work on Thursday, 5am at ASH Track.

1) 3 rounds not for time:
max strict pull ups (5 minimum, do weighted if you can get 10 or more strict)
30 double unders
30 sec hollow hold

2) Complete as many rounds as possible in 5 mintues of:
4 x turkish get ups
10 x V-ups