May 19, 2015 1) Clean pulls 3 x 3 reps @ 80 – 110% 2) Front Squat: Work up to 1RM then 2 sets x 6 reps @ 75% 3) Complete as many rounds as possible in 10 minutes of: 30 double unders 15 ground to overhead (75/55lb) Compare to 14.1 and 11.1 Open Workout Posted on May 18, 2015by admin