May 18, 2015 1) Snatch 2 sets x 5 reps @ 70% 1 set x 3 reps @ 55% 2) Snatch Balance: 3 x 3 reps @ barbell – 70% 3) Complete 5 rounds for time: 6 kettle bell clean & jerk (24/16kg) 6 burpees 7 box jumps (24/20″) Posted on May 17, 2015by admin