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May 18, 2015

1) Snatch
2 sets x 5 reps @ 70%
1 set x 3 reps @ 55%

2) Snatch Balance:
3 x 3 reps @ barbell – 70%

3) Complete 5 rounds for time:
6 kettle bell clean & jerk (24/16kg)
6 burpees
7 box jumps (24/20″)

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