50 – 40 – 30 – 20 – 10 of
double unders
pull ups

For those that missed Monday, do the Monday WOD.

Shelly had the top front squat of the day at 150lbs followed by Jennifer at 145 lbs!!! Roger and Brad both got 275lbs for 3 sets. Roger finished with 300lbs for 1 rep!!

If you want to get a much better understanding of CrossFit, take 30 minutes of your time and watch “The Purpose of CrossFit” video from yesterday’s post. You will need to subscribe to the CF Journal which is $25 for THE YEAR. The wealth of info in the Journal is invaluable. The majority of our knowledge comes from hands on training and the Journal. The Journal will take your fitness to another level.