May 17, 2013 1) 3 rounds not for time: 6 – 10 hand stand push ups 3 – 5 muscle ups 40 sec L sit 2) Behind the neck jerk 6 x 2 reps@ 65% 3) 3 rounds not for time: Good mornings x 4 (heavy) 15 GHD sit ups Posted on May 17, 2013by admin
MU coming around slowly but surely Rack Jerk-2 x 175, 2 x 205, 2 x 225 Jackie-7:22, pull ups got hard! Fun morning! The Bulls music wasn’t to bad this am! Reply
Behind the neck jerk @. 65# Jackie @ 45lb weight 11:57 It was a great Friday! Thanks guys for the push!!! Reply
Rack Jerk – 170# for all sets. Making progress on the footwork. Jackie -7:27. I should have gone faster on the thrusters. Reply
MU coming around slowly but surely
Rack Jerk-2 x 175, 2 x 205, 2 x 225
Jackie-7:22, pull ups got hard!
Fun morning! The Bulls music wasn’t to bad this am!
Behind the neck jerk @. 65#
Jackie @ 45lb weight
11:57
It was a great Friday! Thanks guys for the push!!!
Rack Jerk – 170# for all sets. Making progress on the footwork.
Jackie -7:27. I should have gone faster on the thrusters.
6:05 on Jackie
195 ohs 3 rep
29 muscle ups
Lopez out
6:53 Jackie
215 ohs 3 rep
25 burpee muscle ups