May 13, 2013 1) Halting Snatch Deadlift 7 x 3 reps @ 70% (2 sec pause at 1″ below knee, 1″ above knee) 2) Snatch pulls 3 x 3 @ 80% 3) Jerk Balance 2 x 2 @ 60% 2 x 2 @70% 4) Complete Performance WOD Posted on May 13, 2013by admin
Halting snatch deadlift: used 155 lbs snatch pulls: 185 lbs Jerk balance: 2 x 2 @ 145, 2 x 2 @ 165 Wod: 6:09 Fun morning. I hope Pit cheers up though–he seemed a little grouchy this morning. Reply
Halt snatch DL-used 135 for 3 seats, 155 for 4 sets. Snatch Pulls-155-getting better at these! Bar path and 2nd pull coming around! Jerk Balance-2 sets at 155, 2 sets at 165. WOD: 5:05 (did not do Sundays make up wod, sure I would have been a little slower!) Reply
Snatch deads – 155 Snatch pulls – 185 Jerk Balance – 2 x 155, 2 x 180 Wod – 5:39 Fun morning. Sorry to Pit for whatever we did to upset him. Good news is that we got CF Games tickets today, although I’m a little disappointed we couldn’t have bought more extras than we did. Reply
Halting snatch deadlift: used 155 lbs
snatch pulls: 185 lbs
Jerk balance: 2 x 2 @ 145, 2 x 2 @ 165
Wod: 6:09
Fun morning. I hope Pit cheers up though–he seemed a little grouchy this morning.
Halt snatch DL-used 135 for 3 seats, 155 for 4 sets.
Snatch Pulls-155-getting better at these! Bar path and 2nd pull coming around!
Jerk Balance-2 sets at 155, 2 sets at 165.
WOD: 5:05 (did not do Sundays make up wod, sure I would have been a little slower!)
Snatch deads – 155
Snatch pulls – 185
Jerk Balance – 2 x 155, 2 x 180
Wod – 5:39
Fun morning. Sorry to Pit for whatever we did to upset him.
Good news is that we got CF Games tickets today, although I’m a little disappointed we couldn’t have bought more extras than we did.
5:22 on WOD. Rested 3 minute then did 50 ring dips 2:33