4 rounds for time:
225 /155lb dead lift 
run 400m

reps on dead lift are 21-18-15-12

Team CrossFit to Orleans at the finish line of the Rouge to Orleans 126 mile two-man relay race  – 3rd place two-person relay team

Highlander Games – sign up here

Announcements:
1. All Wednesday classes meet at ASH Track
2. This Saturday’s WOD is the Red River Run 10k – sign up here – No Regular Classes
3. 4:30am classes will be held M-F through March. Be sure and sign up in advance by letting a coach know which classes you plan to attend.