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March 4, 2014

1) Clean & Jerk (from the floor)
6 x 1 reps @ 85% 1RM
Rest 2 min b/t sets

2) Complete as many rounds as
possible in 15 minutes of:
Run 200m
10 Kettlebell swings (24/16 kg)

Endurance WOD:

Couch to 5k

3(200m + 400m + 800m)

Zydeco
(Half)6 x 5 minutes rest 2:30
(Whole) 8 x 5 minutes rest 2:30

 

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