5 rounds for time:

20 box jumps
20 sit ups
5 hand stand push ups

Freedom 5k  – CF Alexandria had 4 prs and 3rd and 4th place overall! Check out Roger’s 5k progressions since Thanksgiving: 30:55, 27:43, 26:50 & 25:20.

This Thursday – A Night out w/ Fran starting at 5:30pm

This Saturday is the Run for the Hills 5k put on by Louisiana Athletic Club.  Sign up here. The hills be a great challenge for your fitness. And for you that don’t call yourself runners, we will have the regular 9 & 10am CF classes on Saturday.

How is Paleo for Lent coming along – post a comment.