1) 3 rounds not for time:
10 hand stand push ups
30 – 40 sec L sit
2 x rope climbs

2) Clean & Jerk
6 sets x 1.1 reps @ 80%+
rest 10 sec b/t reps & 2 -3 min between rounds

3) 4 rounds for time:
6 x Thrusters (155/95lb)
8 x burpees
10 x chest to bar pull ups
rest 3 min