1) 3 rounds not for time:
8 x pistols (total)
15 x toes to bar
6 – 8 CTB pull ups (speed)

2) Every minute on the minute for 6 min, complete:
3 x power snatch (75 – 80%)

3) 5 rounds for time:
Run 400m
15 x kettlbebell swings (32/24 kg)
Rest 60 sec