March 24, 2015 1) Front Squat 3×3 Ascending + last set for max reps 2) Push Press 3×3 Ascending + last set for max reps 3) In 8 min complete as many rounds as possible 10 Pull Ups 10 KettleBell Snatch(24/16KG) 10 Burpee Box Jumps(24”/20”) Posted on March 23, 2015by admin