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March 23, 2016

1. Every Minute on the Minute for 10 Rounds Complete:
Even Minutes:
5 Strict Press @75% of 1rep max press
Odd Minutes:
3 Muscle Ups(Bar or Ring)
Scale:5 Pull ups (strict)

2. Complete as many rounds as possible in 7 Minutes of:
7 Wall Balls (20/14lb)
7 Burpees

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