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March 21, 2016

Every Minute on the Minute for 10 Rounds Complete
Even Minutes:
2 x Clean and Jerk 75%
Odd Minutes:
8 Bicep Curls(Barbell/dumbells)

Complete 10 Rounds of the following:
3 Hang power Clean(95/55lb)
4 Box Jumps(24/20”)
5 Push Ups

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