March 21, 2016 Every Minute on the Minute for 10 Rounds Complete Even Minutes: 2 x Clean and Jerk 75% Odd Minutes: 8 Bicep Curls(Barbell/dumbells) Complete 10 Rounds of the following: 3 Hang power Clean(95/55lb) 4 Box Jumps(24/20”) 5 Push Ups Posted on March 20, 2016by admin