March 2, 2015 1) Snatch3×3Ascending 2) Complete the following every minute on the minute for 5 rounds:2 power clean & 2 split jerk 70% 3) 4 Rounds:250m row10 Push Press (95/65)10 Box Jump Overs (24/20″) RX+= (135lb/95LB) Posted on March 1, 2015by admin