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March 2, 2015

1) Snatch
3×3
Ascending

2) Complete the following every minute on the minute for 5 rounds:
2 power clean & 2 split jerk 70%

3) 4 Rounds:
250m row
10 Push Press (95/65)
10 Box Jump Overs (24/20″)

RX+= (135lb/95LB)

 
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