The suspense is over…As many rounds as possible in 20 minutes of

15 kettlebell swings 24/14 kg
30 double unders
10 burpees

Great job to everyone that did Tuesday’s WOD! The clean and the jerk are two of the most complex movements in weightlifting. Lacie set the bar high at 4:30am by being the only one all day to complete the workout as rx’d – male or female.

The 5:30am class will receive a special surprise Wednesday morning.

The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy. Martin Luther King Jr.