March 18, 2013 1) Back Squat: 3 x 5 reps (add 1 – 5 lbs to weight from last week) 2) Complete for time: Row 800m Run 800m 100 double unders 12 min time cap Endurance WOD (3+ Hours Before or After Performance WOD) Run: off Tri: off Posted on March 17, 2013by admin