In 12 minutes,

Run 1 mile then with the remaining time row for max distance

CFA bringing rowing and CrossFit Kids to Alexandria Country Day – ROW ANDREW!!

St. Patty’s Day Throw-Down & BBQ!!! Saturday from 11 – 2pm. Menu includes a nice assortment of Paleo options from Eddie’s BBQ – smoked turkey, brisket, broccoli, sweet potatoes and fruit. Some of the top athletes in the CF Games South Central Region will be going at it in WOD 12.4. But it’s not just for the elite. There will be plenty of everyday CrossFitters giving it their all with 12.4. So bring your friends and come to WOD, eat or cheer on the athletes. Everyone in the community is welcome!

Saturday Schedule: 9am Intro Class will go on as scheduled. Due to the St Patty’s Day Bash there will be no 10am.

Basketball Time!!! Thanks to Brad for donating the basketball goal in the parking lot. Let’s get some games going!