March 14, 2012
50 – 40 – 30 – 20 – 10
Kettlebell Swings (24/16 kg)
Sit Ups
“The Swing: Body Awareness for Hip Extension” with Jeff Martone,CrossFit Journal preview video [wmv] [mov]
“Game-Day Nutrition” with Matt Chan, CrossFit Journal preview video [wmv] [mov]
The Bacon Manifesto – Whole9