March 14, 2011
CrossFit Alexandria makes the CrossFit Endurance main site!!
5×5 Thrusters
Lisa working on kipping pull ups
CrossFit Alexandria made it on the CrossFit Endurance post on 3/13. Check it out at www.crossfitendurance.com
Why do we go heavy? Doesn’t it work better to go intense? CrossFit Hoboken explains here why we go heavy.