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March 12, 2013

4 rounds for max reps of push ups:

In 3 min complete
Run 400m
30 double unders
max push ups

Rest 60 sec between rounds.

Endurance:

Run: Complete Performance WOD then rest 90 seconds and complete 2x 400m with 90 sec rest between
Tri: Complete Performance WOD. Bike for 30 minutes – record distance traveled or spin class

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