1) Back Squat:
3 x 5 reps
(add 1 – 5 lbs to weight from last week)

2) 12 Deadlifts (185/135 lb)
30 wall balls (20/14lb)
8 Deadlifts
20 wall balls
4 Deadlifts
10 wall balls

Endurance WOD
Run: Off
Tri: Off