June 5, 2014 Powerlifting Meet Participants do this instead: 1) Ring Dip & L Sit Test 2) Spend 10 min working up to a 1 rep 65% snatch (this is going to feel light. focus on speed and quickness.) Complete for time: Row 500m 50/40 push ups Run 400m 30/20 push ups Posted on June 4, 2014by admin