June 30, 2011
“Helen”3 rounds for time of
400m run
21 x kettlebell swings (24/16 kg)
12 pull ups
Enlarge image photo from crossfit.com
Valley CrossFit at the Southern California Regional.
The Bio Mechanics of Squat Depth
Party with Helen!! Thursday starting at 5:30pm, athletes will do Helen in waves of 4 to 6. Hang around for some food and beer and bring the kids to the jumper. As always, everyone is welcome – family, friends, trainers and other gyms. Class times will run as scheduled during the day.
“Running Drills: Part 2” with Brian MacKenzie, CrossFit Journal preview video [wmv] [mov]